- Advance Price: € 735,00. If you register by July 10, 2021
- Early Price: € 905,00. If you register between July 11 and October 10, 2021
- Registration Price: € 1.065,00. If you register between October 11 and December 03, 2021
- Late Price: € 1.155,00. If you register after December 03, 2021
Recertification registration price: € 410,00. Recertification* of your SFG, SFG II, SFL, SFB and/or Elite Instructor credentials is included with your registration. Testing will be completed during the weekend. *Must hold a current certification to be eligible. You put in the time and effort to earn your StrongFirst Instructor status; don’t let it slip away!
Advance Payment Plan—1st Installment: you can decide to pay only € 410,00 at registration, and the rest in two equal installments. Payment instructions will be included in registration confirmation. You will be responsible for making the installment payments until your account is paid in full. Your registration will be confirmed upon receipt of the final installment payment. If the payments are not received on time, your registration will be forfeited. Cancellation policy applies. *Promo Codes cannot be applied with Payment Plan option.
211211 SFB – STRONGFIRST BODYWEIGHT INSTRUCTOR CERTIFICATION – ENGLISH
Dicembre 11 @ 08:00 -Dicembre 12 @ 18:00410€ - 1155€
SFB BODYWEIGHT CERTIFICATION
Master your Bodyweight and Develop the Skill of Strength.
The StrongFirst Bodyweight Curriculum and training methodology was developed by our Founder and CEO, Pavel Tsatsouline. At this two-day event, SFB Candidates will learn our principle-based bodyweight training system to get a powerlifting-quality strength practice session—anytime, anyplace, and anywhere.
The SFB certification goes far beyond all other bodyweight Certifications. This Curriculum will make you a stronger and better strength coach, and you will learn how to teach this high-tension, high-quality system to others.
Our SFB Certifications are led by our StrongFirst Certified Master Instructors. To earn this Certification, each SFB Candidate must meet a high standard in strength, movement skill, and coaching.
The following foundational bodyweight skills are taught at the SFB Certification:
The Push: One-Arm/One-Leg Pushup, Wall-Supported Handstand Pushup
The Pull: Tactical Pullup, Hanging Leg Raise, Front Lever
The Squat: Pistol
Principle. Like our other Certifications, our SFB Curriculum is principle based. One does not merely “learn pushups or pullups” at the SFB. Instructor Candidates learn the principles of strength and the precise ways to use their bodyweight with these principles. StrongFirst is on the same page as the Marine Corps martial arts program when they say, “One mind, any weapon.”
Skill. Strength is a skill. Russian sports science uses the term “strength-skill.” StrongFirst has systematized the subtle and powerful strength-skills from a wide variety of disciplines. You will learn how this system applies to bodyweight training in this Certification.
Strength. You will get stronger—much stronger—before this event even concludes.
Carryover. From the breathing and stance skills of martial arts to cutting edge neuroscience research, from elite powerlifters and gymnasts to leading spine biomechanics experts, a rich and diverse body of knowledge has been organized into a logical and straightforward system for delivering instant strength gains. What you learn in the SFB Curriculum is guaranteed to carry over into all your strength practices.
Portability. When you take your focus away from an implement, you are able to concentrate more intently on the internal mechanisms of strength-skill. The one thing that all of your physicality has in common, after all, is your body. If you want to master the basics, you must master bodyweight strength. Generating tension, identifying weak links and leakages, adjusting leverages, and having a greater awareness and control of your own physicality. These are the elements you will learn that allow you to get a quality workout of powerlifting-caliber anytime and anywhere.
Focus. Like our other Certifications, this SFB is both narrow and deep. This means you learn a select few movements, but in an intensely in-depth manner. This is done to ensure adequate time to learn the movements and skills.
Scalability. The StrongFirst bodyweight system can be used for world-class athletes, elite military operators, soccer moms, and grandparents. The fundamentals remain the same regardless of the student.
Grow your business. For all the reasons mentioned above, the SFB Curriculum is one of our proudest accomplishments. Not only will you get stronger, but you will walk away with a much greater understanding of tension and strength. You will learn how to field strip the different bodyweight movements, clean them, and put them back together. You will also learn a series of progressions and regressions for each movement to accommodate almost any student. You will become a better strength coach.
Test yourself. Most people who attend do so to teach others and improve their business as personal trainers or group instructors. But many people attend who have no desire to teach others. They simply want to test themselves and see if they have what it takes to be an SFB. The strength test is challenging. Only those who have implemented the principles of strength into their regular practice will succeed.
Informative. At the SFB Certification, you will be drinking from a fire hose. State-of-the-art strength and hypertrophy design, how to seamlessly fit bodyweight exercises into barbell and kettlebell regimens, the truth about isometrics, and so much more.
The certification is taught in English and Italian.
The following certificates are released:
- Certificate of Attendance
- StrongFirst Certified SFB Instructor Certificate
Note: the Instructor Certificate will be awarded once all the tests have been successfully passed.
In the event that, for reasons due to the Covid-19 emergency and the related restrictions, it is not possible to hold the course on the scheduled date, it will be postponed to the first useful date at no less than 60 days from the original date (this is in order to allow to all participants the opportunity to reorganize their schedule).