VERSIONE ITALIANA 🇮🇹 SFL BARBELL CERTIFICATION Timeless lifts for building strength. The StrongFirst Lifter Curriculum and training methodology has been developed and refined by our Founder and CEO, Pavel Tsatsouline, and our StrongFirst Certified Master Instructors, Dr. Michael Hartle, Fabio Zonin, and Brett Jones. At this three-day event, SFL Candidates will focus on three timeless […]

VERSIONE ITALIANA 🇮🇹 SFB BODYWEIGHT CERTIFICATION Master your Bodyweight and Develop the Skill of Strength. The StrongFirst Bodyweight Curriculum and training methodology was developed by our Founder and CEO, Pavel Tsatsouline. At this two-day event, SFB Candidates will learn our principle-based bodyweight training system to get a powerlifting-quality strength practice session—anytime, anyplace, and anywhere. The […]